How to increase Immunity system
Do you always get sick? Are you about to be hit with another cold or flu? Do you live with fear? of catching something and missing out on a few days of work? There is...
intestinal flora
Abdominal bloating, gas and slow digestion can be symptoms of an imbalance in the intestinal flora. Here we tell you what to do to recover it and how to identify microbial imbalances. Symptoms such as unexplained abdominal...
health
Although there is no conclusive scientific data in this regard, some specialists argue that the general condition of the eyes could indicate the existence of some problems in the body. In the same way that reflexology...
Habits to avoid cancer
Many people believe that cancer is a death sentence. But it only has to be if you let it. Make sure you avoid cancer by eating healthy and keeping yourself fit. Learn new habits every...
build muscle mass
To achieve more toned arms and develop muscle mass, it is convenient that we include a specific exercise routine at least twice a week. There are different exercises that serve to develop muscle mass in the arms. They are...
excessive sweating
Anxiety and stress can cause excessive sweating. Sweating is a completely natural and necessary action of the body. It helps normalize our body temperature and get rid of fluids. The matter is complicated when we suffer from...
Chronic worry
Chronic worry is very common in our current times marked by stress and pressure. Find out here what it can do to your health. Chronic worry is a very common condition today, almost always marked by stress and pressure. It...
winter
Taking care of your eyes from the cold is as important as taking care of your eyesight in summer. Dry air, low temperature and heating are capable of causing red eyes and dry eyes. Most people only...
foot fungus
The problem with fungal infections is that they are usually recurrent, so we must take extreme hygiene and avoid excess humidity to prevent its reappearance. The feet are an ideal target for the growth of fungi that cause...
Osteoporosis Fracture
Do you suffer from osteoporosis? In this article you will find tips to prevent an osteoporotic fracture and significantly improve your quality of life. It is normal to feel worried or even scared after being diagnosed with osteoporosis. However, the...