Morning habits
Pay attention to your appearance and discover what your body is telling you about your health. Within traditional Chinese medicine is the famous facial map, which is a kind of guide that helps us determine the...
pain
Although cramps always appear suddenly, there are different alternatives to relieve pain and relax the affected muscle. Know what the causes of this involuntary contraction are and what to do when it appears. Who hasn't ever experienced...
calories
It is said that the key to losing weight is consuming fewer calories than you burn. Now how do you get this? One of the keys to maintaining an ideal weight is to eat healthy and in...
Measurement
The measurement of the abdominal circumference is a relevant data to determine if there is obesity or not. In turn, it is a key factor in cardiovascular risk and the possibility of damage to blood circulation. Waist...
Know how your feet talk about your health
Your feet can be an indicator that something is not right at the health level. Learn to decipher the messages they can send you. The feet are the ones that support the weight of the body, but...
intestinal parasites
To know if we have intestinal parasites, we must pay attention to certain discomforts that we will comment on in greater detail below. Intestinal parasite infection is, unfortunately, a health problem that affects many people, regardless of...
Skin Undertone
Skin undertone is a common problem for most people. You must get the correct undertone, which refers to what color your skin looks like under different lighting. It is also important that you do not...
hypertrophy
Rest between workouts is essential for the muscle to rebuild itself and achieve hypertrophy, as well as to avoid overexertion and possible injuries. Muscle hypertrophy refers to the increase in muscle mass in specific areas of the...
How does the endocrine system work
The endocrine system is a complex chemical laboratory that regulates many of the most important processes in the body. It works from glands that manufacture and process fundamental chemical elements: hormones. The endocrine system is one of...
Circadian rhythms
Altered circadian rhythms is a risk factor for several diseases. Although many ignore it, these regulate decisive processes for health. In this space we detail more about it. Circadian rhythms can be compared to an internal...