Skin Undertone
Skin undertone is a common problem for most people. You must get the correct undertone, which refers to what color your skin looks like under different lighting. It is also important that you do not...
Happiness
I used to think that happiness was something that I had to chase. But these days, I'm learning to be happy with where I am, who I am, and what I have. If I ask...
Circadian rhythms
Altered circadian rhythms is a risk factor for several diseases. Although many ignore it, these regulate decisive processes for health. In this space we detail more about it. Circadian rhythms can be compared to an internal...
Why Does Your Brain Overthink Things?
Why does our brain overthink things? If you are a child, you know just how your brain works. You think things and feel things and put them into action, no matter how silly they may...
Know how your feet talk about your health
Your feet can be an indicator that something is not right at the health level. Learn to decipher the messages they can send you. The feet are the ones that support the weight of the body, but...
bacteria
Knowing how the immune system treats viral infections is key to fighting them. In these times of the COVID-19 pandemic, research in this field has multiplied to shed light on immunological processes. Knowing how the immune system...
hypertrophy
Rest between workouts is essential for the muscle to rebuild itself and achieve hypertrophy, as well as to avoid overexertion and possible injuries. Muscle hypertrophy refers to the increase in muscle mass in specific areas of the...
metabolize
If we have exceeded with the consumption of sweets it is important that, to compensate the quantities, we avoid carbohydrates in the rest of the meals. Most people are aware that excessive consumption of sugar can...
How does DNA work
Knowing how DNA works took many decades for science. Although all the mysteries about these fascinating mechanisms have not yet been unraveled, there is already a solid explanation about the nature of DNA and how it...
drinking coffee
The answer to whether or not drinking coffee is good for you depends on the type of coffee you drink, how much coffee you drink, and what time of day, if any, you drink it. What...