How many times have you heard the saying, “You are what you eat”? While this may seem like a cliché, it is a very true statement. The foods that you eat can have a significant...
Knowing how DNA works took many decades for science. Although all the mysteries about these fascinating mechanisms have not yet been unraveled, there is already a solid explanation about the nature of DNA and how it...
Pay attention to your appearance and discover what your body is telling you about your health.
Within traditional Chinese medicine is the famous facial map, which is a kind of guide that helps us determine the...
Color blindness is a genetic disease in which the perception of colors is altered. Colorblind people have varying degrees of severity, and the ways in which colors are interpreted in their brains also differ. Do you want...
Although cramps always appear suddenly, there are different alternatives to relieve pain and relax the affected muscle. Know what the causes of this involuntary contraction are and what to do when it appears.
Who hasn't ever experienced...
Altered circadian rhythms is a risk factor for several diseases. Although many ignore it, these regulate decisive processes for health. In this space we detail more about it.
Circadian rhythms can be compared to an internal...
Rest between workouts is essential for the muscle to rebuild itself and achieve hypertrophy, as well as to avoid overexertion and possible injuries.
Muscle hypertrophy refers to the increase in muscle mass in specific areas of the...
I used to think that happiness was something that I had to chase. But these days, I'm learning to be happy with where I am, who I am, and what I have. If I ask...
Did you know that you have a single chance to start your day right? Well, you do. So, why not make the most of it? In this article, you’ll learn the best morning routine that...
Your feet can be an indicator that something is not right at the health level. Learn to decipher the messages they can send you.
The feet are the ones that support the weight of the body, but...
