The measurement of the abdominal circumference is a relevant data to determine if there is obesity or not. In turn, it is a key factor in cardiovascular risk and the possibility of damage to blood circulation.
Waist...
It is said that the key to losing weight is consuming fewer calories than you burn. Now how do you get this?
One of the keys to maintaining an ideal weight is to eat healthy and in...
Rest between workouts is essential for the muscle to rebuild itself and achieve hypertrophy, as well as to avoid overexertion and possible injuries.
Muscle hypertrophy refers to the increase in muscle mass in specific areas of the...
The endocrine system is a complex chemical laboratory that regulates many of the most important processes in the body. It works from glands that manufacture and process fundamental chemical elements: hormones.
The endocrine system is one of...
Knowing how DNA works took many decades for science. Although all the mysteries about these fascinating mechanisms have not yet been unraveled, there is already a solid explanation about the nature of DNA and how it...
Color blindness is a genetic disease in which the perception of colors is altered. Colorblind people have varying degrees of severity, and the ways in which colors are interpreted in their brains also differ. Do you want...
To know if we have intestinal parasites, we must pay attention to certain discomforts that we will comment on in greater detail below.
Intestinal parasite infection is, unfortunately, a health problem that affects many people, regardless of...
Altered circadian rhythms is a risk factor for several diseases. Although many ignore it, these regulate decisive processes for health. In this space we detail more about it.
Circadian rhythms can be compared to an internal...
If we have exceeded with the consumption of sweets it is important that, to compensate the quantities, we avoid carbohydrates in the rest of the meals.
Most people are aware that excessive consumption of sugar can...
Did you know that, in addition to helping us fight stress and calm our nerves, anise infusion can help improve our digestion? For this, we will take it before meals
Anise is an ancient plant used by...
