If we have exceeded with the consumption of sweets it is important that, to compensate the quantities, we avoid carbohydrates in the rest of the meals.
Most people are aware that excessive consumption of sugar can quickly increase blood levels, and lead to uncomfortable symptoms.
Despite this, there are certain moments when it seems impossible not to fall into temptation and ends up taking a dose that is more than adequate.
In general, eating too much sugar is not recommended because it is one of the potential causes of chronic diseases such as diabetes and obesity.
However, its moderate consumption does not represent a risk and can be compensated by the adoption of several healthy habits.
As we know that many worries when they are aware that they have invested a lot of sugar, below we want to share 7 key recommendations to neutralize it in a short time.
1. Do physical activity
One of the fastest and most effective ways to control glucose is by doing vigorous physical activity for at least half an hour.
This practice increases insulin sensitivity and causes the muscles to take in that sugar to transform it into energy during and after training.
In fact, exercises are necessary for all patients with diabetes, regardless of the type you have.
The most recommended in this case are the cardiovascular ones, which increase the heart rate and burn energy effectively.
2. Drink water
Water is the healthiest drink because it contains no calories and no sugars. Drinking one or two glasses after eating sugar allows it to be diluted in the blood and then expelled through the urine.
If after drinking water the sugar does not drop, you can consume another two glasses until you get an improvement.
Of course, they should be taken at different times and without exceedingly more than 8 glasses a day because the body can become overhydrated.
3. Cut the carbohydrates from the next meal
To prevent blood glucose levels from continuing to increase, all carbohydrates from the meal must be removed after that binge on sweets.
Dinner should be based on proteins and vegetables, and bread, white rice, potatoes and all those foods with this characteristic are eliminated.
4. Take an infusion of cinnamon
Cinnamon infusion is one of the natural remedies that are being recommended the most for patients diagnosed with type 2 diabetes.
It has an active ingredient called B1 Cinna tannin that stimulates insulin receptors to regulate glucose in the blood.
Its consumption on an empty stomach or after meals helps to support the function that transforms this substance into energy.
- ½ teaspoon of cinnamon (2.5 g).
- 1 cup of water (250 ml).
- Boil the cup of water and dilute the teaspoon of cinnamon in it.
- Let it rest for 10 minutes and consume it.
5. Eat raw garlic
Raw garlic releases an active compound known as allicin; whose effect enhances insulin activity to regulate glucose levels.
This is due to the fact that it contributes to the entry of sugar into each cell for its later use as fuel for the body.
On the other hand, it has been shown to be a stimulant of certain cells of the pancreas that participate in the increase of insulin secretion.
To this end, you should always eat raw, either after eating a lot of sweets or as a preventive on an empty stomach.
6. Eat a food rich in protein
One of the main consequences of taking large amounts of sugar is that after spiking its levels in the blood, they drop sharply and cause a strong feeling of hunger.
In this sense, experts recommend eating a food rich in protein once you feel that strong desire to eat more.
A hard-boiled egg, Greek yogurt or a handful of dried fruit does not add more than 200 calories and immediately curbs the desire to eat sweeter.
7.Drink warm water with lemon
The consumption of this classic drink is effective thanks to the fiber and antioxidants that lemon provides.
- 1 lemon.
- 1 cup of water (250 ml).
- Boil the cup of water, add the lemon juice and eat it after a binge on candy.
As you can see, there are several alternative measures that can be taken into account when sugar levels rise. Of course, the best way not to suffer its effects is to avoid this substance in the diet as much as possible.