Your Health Routine. Your Health Habits.

How Drinking Coffee Habit Impact Your Health?

The answer to whether or not drinking coffee is good for you depends on the type of coffee you drink, how much coffee you drink, and what time of day, if any, you drink it.

What is the benefits of drinking coffee?

If you are like many people, you probably think that you get the same amount of physical benefits from drinking coffee as you would from drinking a hard liquor. The truth is that you probably don’t. Researchers have found that there is a much greater risk of heart attack, stroke, and even cancer; associated with regular consumption of coffee than there is with just drinking a glass of hard liquor alone. This has led to questions about whether or not drinking coffee every day is good for your health and well-being, or is it just simply a bad idea.


One thing that you need to know is that there are good coffee drinkers and bad coffee drinkers. In fact, there is a difference between those who drink coffee regularly versus those who do not. Coffee drinkers tend to be a bit on the heavy side. It’s not uncommon for coffee drinkers to gain around one or two pounds per year because they are putting on the extra pounds and using up more calories than they are taking in. The reason for this is is that coffee drinkers often put themselves at a disadvantage physically by drinking a lot of coffee and not exercising.

Another thing that coffee drinkers need to know is that they need to limit their caffeine consumption in order to keep from gaining weight or using up too many calories. Many coffee drinkers will drink several cups of coffee in the morning each day and then go to work without eating anything because they have used up their daily quota of calories. If this is done over an extended period of time; the individual may find that he/ she is literally addicted to caffeine and cannot function without it.

What is disadvantage of drinking coffee?

Other physiological effects of caffeine include irregular heart rhythms, anxiety, vomiting, irritability, and tremors. He/ she is becoming nervous and unable to control his or her own heart rate. As a result, the person can become stressed out and experience a wide range of negative side effects. For example, caffeine can cause agitation and increase the risk of developing panic attacks. The researchers linked the high consumption of coffee with the development of the tumors in the body. Pregnant women must avoid drinking too much coffee.

Drinking coffee
Drinking coffee

In addition, there is a strong association between coffee habits and a person’s ability to remember things. Studies have followed individuals for up to 40 years. Increased consumption of coffee lead to perform worse at remembering things than others; who do not consume coffee as often. The reason behind this is that because coffee increases the amount of dopamine; that enter the brain when a person is active. The more dopamine a person consumes, the better they are able to remember things.

Long-term effects of coffee consumption are becoming more widely known and noted every day. The consumption of two or more cups of coffee per day, was linked to an increased risk of Alzheimer’s disease. This is due to the fact that coffee drinkers tend to have less of a presence of the good cholesterol in their bodies. The reduction of good cholesterol means that the arteries that supply blood to the brain becomes clogged up. Over time, this will lead to a person experiencing memory loss.

Another common problem is liver damage. People who regularly drink coffee are more likely to suffer from cirrhosis of the liver; because of the high amounts of caffeine that they are ingesting. This problem is much more serious than one who only drinks coffee occasionally. When too much caffeine is ingested over a long period of time; it can damage the liver to the point you’ll need a surgery to remove it. Over time, this can lead to kidney failure.

Is it good to drink coffee everyday?

These are all serious problems that can arise from the long-term impact of drinking coffee every day. For many people, though, drinking coffee is simply part of the daily regimen that includes other substances; such as alcohol and tobacco. If you are someone who drinks coffee on a regular basis; and wants to try to reduce the impact that it has on your body; you should consider switching to decaffeinated coffee.

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