Your feet can be an indicator that something is not right at the health level. Learn to decipher the messages they can send you.
The feet are the ones that support the weight of the body, but despite this, they do not usually receive the attention they deserve. However, did you know that your feet speak about your health?
Foot pathologies are one of the most common health problems and although, in general, these can be due to genetics, some come from the accumulated impact of a lifetime of abuse and inappropriate habits. This becomes more than enough reason to give them the necessary care and keep them strong and healthy.
The feet speak about the state of health.
One of the ways to know if there is a health problem is to look closely at the changes that occur in the feet. Although it can also happen that they do not send any type of signal and if there is some difficulty or complication.
However, below we have compiled the most common signals that you can send us, especially if they are presented continuously. It is advisable to consult a doctor or podiatrist for a more detailed examination.
Hair.
On the feet and toes, there are, in greater or lesser quantity, some hairs. This usually indicates that there is a good blood supply to the area.
An article in the Spanish Journal of Podiatry explains that when these hairs begin to fall out, disappearing almost completely, it means that there is a problem of poor circulation.
In this case, it may be due to inappropriate shoes that cause a lot of pressure or socks with a spring that is too tight.
Cramps.
Sudden and frequent foot cramps can signal a lack of some nutrients, insufficient hydration, or poor circulation. In this way, it is important to take into account the possible causes and find the most appropriate solution.
According to experts, leg cramps are experienced by most people at some point in their life; thus, there is generally little concern for these due to their infrequent and sporadic nature.
However, according to the following article published by the Journal of the Argentine Association of Orthopedics and Traumatology, if cramps occur in people who practice sports, the most frequent cause is a lack of hydration. Therefore, adequate water consumption should be implemented to try to improve this condition as soon as possible.
If this is not the case, specialists point out that this symptom can occur due to a lack of nutrients, especially potassium, calcium, and magnesium.
Sores.
Another sign that something may not be right is the presence of a sore that never stops healing. According to the following research conducted, this may be a sign that you may be suffering from diabetes.
In addition, it should be said that people with this health condition have irreparable damage to the nerves of the extremities and greater difficulty in healing wounds or any type of ulcer, so it is recommended to consult a specialist to rule out any of these problems.
Cold feet health.
Although there is no scientific evidence to prove it, it is said that maintaining an exaggerated coldness in the feet can be one of the signs that the thyroid gland is not working properly and you can suffer from hypothyroidism.
In general, specialists admit that this is a symptom of poor circulation and having low blood flow would be counterproductive, as it could lead to other imbalances or pain. Therefore, it is necessary to go to the doctor to verify what the exact cause may be.
Swollen feet health.
This symptom could cause poor kidney function due to a sudden increase in blood pressure. This problem is known as pre-eclampsia and it develops in the last stage of pregnancy. In addition, it can affect both the kidneys and the liver.
An article published by the US National Library of Medicine states that the feet and hands in these cases can also swell. But many women have swollen feet throughout their pregnancy. For the same reason, swollen feet by themselves would be a fairly frequent sign.
In addition, the consumption of some medications may be another reason for this to occur; as it would be one of its many side effects.
Do not forget! It is important to know how your feet speak about your health status and take into account each of the changes you notice to go to medical consultation.
It can be something familiar and harmless, or it can be a sign that indicates a major health problem. Therefore, prevention is better than cure. Don’t neglect your feet or any other part of your body; each could be sending you a signal that something is up.
