Wednesday, February 21, 2024
Health
Health in the elderly is highly dependent on lifestyle. With proper nutrition, regular physical activity, and maintaining a good attitude, this stage can be one of the most rewarding and interesting in existence. The health in old age is an issue that deserves a full treatment. Aging usually brings with it organic and psychological problems that present differently in each individual. These problems are not...
build muscle mass
To achieve more toned arms and develop muscle mass, it is convenient that we include a specific exercise routine at least twice a week. There are different exercises that serve to develop muscle mass in the arms. They are very simple to do and can be alternated with other exercises to work the whole body well and thus not only gain and maintain...

Affects

Plastic pollution: how does it affect your health?

The plastic problem expands with human society. It has been shown that there are numerous animal species with microplastics in their...

How solar radiation affects our eyes

Exposure to solar radiation can damage our eyes, but we have ways to protect ourselves that are simple and effective. We will...

Facts

Toxic Daily Habits

5 Toxic Daily Habits That Make You Age Faster

Here's a list of 5 toxic habits that make you age faster. If you're guilty of any one or more of these, you're going to get older sooner. Consuming too much sugar is one...
health happy

Worst Habits that Affect Your Skin

Bad habits can lead to a lot of problems for your skin. Here are some of the worst habits that affect your skin and how you can fix them. As we grow older, the rate...

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subtle signs
It is very important to pay attention to these signs and the possible changes that the body presents because, although they can be normal reactions of the organism, they can also be the initial manifestations...
Measurement
The measurement of the abdominal circumference is a relevant data to determine if there is obesity or not. In turn, it is a key factor in cardiovascular risk and the possibility of damage to blood circulation. Waist...
problems
Observing the state and appearance of the hands can give us a clue of how our general health is and allow us to obtain an early diagnosis of different ailments Sometimes the hands can say much...

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Why I’ve Stopped Chasing Happiness?

I used to think that happiness was something that I had to chase. But these days, I'm learning to be happy...

Circadian rhythms: how do they influence our health?

Altered circadian rhythms is a risk factor for several diseases. Although many ignore it, these regulate decisive processes for health. In...

How the immune system treats viral infections

Knowing how the immune system treats viral infections is key to fighting them. In these times of the COVID-19 pandemic, research in...