Health
Health in the elderly is highly dependent on lifestyle. With proper nutrition, regular physical activity, and maintaining a good attitude, this stage can be one of the most rewarding and interesting in existence. The health in old age is an issue that deserves a full treatment. Aging usually brings with it organic and psychological problems that present differently in each individual. These problems are not...
How to increase Immunity system
Do you always get sick? Are you about to be hit with another cold or flu? Do you live with fear? of catching something and missing out on a few days of work? There is good news: you don't have to live like that. One of the most vital parts for a good immunity system is your white blood...

Affects

How does temperature affect the immune system?

The temperatures rise and, with them, it seems that we are leaving behind diseases such as colds or the flu. But...

How does stress affect the heart?

Although the exact mechanisms of the mind-body interaction are still not fully understood, emotional stress has been shown to influence a...

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Toxic Daily Habits

5 Toxic Daily Habits That Make You Age Faster

Here's a list of 5 toxic habits that make you age faster. If you're guilty of any one or more of these, you're going to get older sooner. Consuming too much sugar is one...
health happy

Worst Habits that Affect Your Skin

Bad habits can lead to a lot of problems for your skin. Here are some of the worst habits that affect your skin and how you can fix them. As we grow older, the rate...

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solar radiation
Exposure to solar radiation can damage our eyes, but we have ways to protect ourselves that are simple and effective. We will tell you in this article how to prevent eye injuries from the sun. Most people...
Measurement
The measurement of the abdominal circumference is a relevant data to determine if there is obesity or not. In turn, it is a key factor in cardiovascular risk and the possibility of damage to blood circulation. Waist...
problems
Observing the state and appearance of the hands can give us a clue of how our general health is and allow us to obtain an early diagnosis of different ailments Sometimes the hands can say much...

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How to combat excessive sweating

Anxiety and stress can cause excessive sweating. Sweating is a completely natural and necessary action of the body. It helps normalize our...

How to take care of the eyes from the cold

Taking care of your eyes from the cold is as important as taking care of your eyesight in summer. Dry air, low...

How your metabolism works based on your age?

Since from the age of 30 our metabolism slows down and we burn fewer calories, we must take care of our...